• Posted December 13, 2025

Ignore the Influencers: Simple Showers Are Still Best

Listen to the influencers, skin-care specialists say, and your daily shower could do more harm than good.

"Your skin is a barrier," said Dr. Nicole Negbenebor, a dermatologic surgeon at University of Iowa Health Care, told The Associated Press. "So you want to treat it right, and then sometimes there can be too much of a good thing."

If you’re double-cleansing, exfoliating, piling on scented body rubs and shower oils and spending a lot of time in the water, you’re probably going overboard, she and other skin-care experts agree.

A daily shower with lukewarm water and hypoallergenic cleanser — preferably one that’s fragrance-free, and a slather of lotion or oil afterward are all you need, they say.

Here’s a guide from dermatologists to sudsing up without getting carried away:

Pay attention to time and temperature. Staying in the shower too long or cranking the temperature up too high can strip away natural oils your skin needs. The upshot: You’ll be dry and irritated.

Pick the right soap. Choose one, dermatologists suggest, for sensitive skin and avoid antibacterial soaps, which can cause dryness. (Antibacterial soaps can, however, be beneficial for folks with hidradenitis suppurativa, an autoimmune condition that causes abscesses and boils on the skin, they point out.)

Despite the influencers, double-cleansing isn’t necessary. No need, doctors say, to use oil-based cleansers to break down makeup and excess oil and then a water-based cleanser to remove any residue. And, they add, you sure don’t need to do that to your whole body.

"People overuse soap all the time," Dr. Olga Bunimovich, an assistant professor of dermatology at the University of Pittsburgh, told The AP. "You should not be soaping up all of your skin period." Instead, she advised, use soap to wash skin folds and your privates.

Oil up. Once you’re out of the shower but still damp, an oil will lock in moisture that hydrates the skin, Negbenebor said. Just remember: Oil itself is a sealant, not a moisturizer.

Don’t go overboard with exfoliating. Using a body scrub or loofah to remove dead cells is good for the skin, but not every day, especially if you have dry skin, acne or eczema. Using products that contain lactic or glycolic acid is a gentler way to exfoliate — but not all the time.

While you’re being kind to your skin, think about the environment, too. 

Nearly 17% of U.S. indoor water use is in the shower, according to the U.S. Environmental Protection Agency. Shorter showers are good for the earth — and a lukewarm one that lasts long enough to clean your body should be sufficient most of the time.

More information

The University of Nebraska-Lincoln has more about showering.

SOURCE: The Associated Press, July 10, 2025